Thinking Out Loud RSS

Anxiety, Stress -

Thinking Out Loud Live | Episode 20 In this episode of Thinking Out Loud Live, we invited Vivienne Hill to discuss how we can enhance personal achievement by overcoming stress and anxiety. She is a clinical hypnotherapist, speaker, author, coach, pharmacist, and a mother of four daughters. She created a program called Funkhead to help young adults lower stress and anxiety for more effective learning and better grades. The program is a 5-week program that teaches young adults to manage their anxiety, stress, and low mood whilst building happiness and resilience. From her experience, students have greater confidence and a...

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Relationships, Thinking Out Loud Live -

Thinking Out Loud Live | Episode 19In this episode of Thinking Out Loud Live, we invited Esty Rappaport to discuss how using your non-dominant hand can access some of the untapped potentials of the brain's right hemisphere.She's a photographer who was trying to capture a picture of couples that portrays the best state of their relationship. After many photoshoots, she got curious about what makes people's relationships extraordinary.From her curiosity, she learned about healing relationships and other mental health-related benefits from someone who discovered the power in our non-dominant hand as a channel that can produce these results.Through various drawing...

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Expression, Psychology, Thinking Out Loud Live, Trauma, Youth -

Thinking Out Loud Live | Episode 18In this episode of Thinking Out Loud Live, we've invited our friend, Teena O'Connell, to discuss the positive advantages of creative expression to improve our mental health. With her personal experience as a high school art teacher, she recognized the value of art, not only as a creative outlet but also as a form of healing. This has led to her pursuit of an education degree in clinical mental health counseling, with a focus on art therapy and trauma counseling. Through the creation and discussion of art, she believes we can aid in the...

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Gratitude, Mindset, Thinking Out Loud Live -

Thinking Out Loud Live | Episode 17 In this episode of Thinking Out Loud Live, we have a discussion with Jennifer Garman about her discovery of gratitude being one of the biggest influencers of one’s health and happiness while working in the medical field, studying the human brain, and training to be a life coach.Jennifer Garman is on a mission: to inspire others to practice gratitude to improve mental wellness, elevate happiness, and build resilience. Her entire life revolves around this concept.Formerly a software engineer for Hewlett-Packard and later a marketing advisor in the medical sector, Garman found the practice...

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Depression, Thinking Out Loud Live -

Thinking Out Loud [Live] Episode 15 In this episode of Thinking Out Loud Live, we have a discussion with Mingjie Zhai about her own experience in dealing with depression and turning pain into creative expression through journals.She's also the founder of The Love Story, a new media non-profit organization, where they stand to help individuals transform their pain into passion, self-destructive behaviors into self-expressive ones, and love loss into a love story through courage, connection, and contribution.Their mission is to take away the stigma of depression and lower suicidal thoughts for the bereaved and brokenhearted. We believe that the key...

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