Thinking Out Loud RSS

Mental Wellness, Mindset, Wellness -

Thinking Out Loud Live | Episode 22In this episode of Thinking Out Loud Live, we invited Laura Saltman to discuss how you can enhance your mental wellness by implementing conscious and consistent choices. Laura began her career in television and is an Emmy-nominated producer and correspondent who has worked for shows like Access Hollywood, E! News, Today, and On-Air with Ryan Seacrest. She has also appeared as a correspondent on Lifetime TV for Designing Spaces and The Balancing Act. Then her life was turned upside down, where she lost her older brother to cancer and then her father to suicide, suffered multiple...

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Anxiety, Depression, Mindset, Personality, PTSD, Thinking Out Loud Live, Trauma -

In this episode of Thinking Out Loud Live, we sit down with Dr. Benjamin Hardy to discuss his book Personality isn't Permanent and his insights on breaking free from self-limiting beliefs to rewrite your own story. DATE: Thursday on September 3, 2020TIME: 11:30 AM ESTDr. Benjamin Hardy is an organizational psychologist and bestselling author ofWillpower Doesn’t Work. His blogs have been read by over 100 million people and are featured on Forbes, Fortune, CNBC, Cheddar, Big Think, and many others. He is a regular contributor to Inc. and Psychology Today and from 2015-2018, he was the #1 writer, in the world, on...

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Anxiety, Stress -

Thinking Out Loud Live | Episode 20 In this episode of Thinking Out Loud Live, we invited Vivienne Hill to discuss how we can enhance personal achievement by overcoming stress and anxiety. She is a clinical hypnotherapist, speaker, author, coach, pharmacist, and a mother of four daughters. She created a program called Funkhead to help young adults lower stress and anxiety for more effective learning and better grades. The program is a 5-week program that teaches young adults to manage their anxiety, stress, and low mood whilst building happiness and resilience. From her experience, students have greater confidence and a...

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Relationships, Thinking Out Loud Live -

Thinking Out Loud Live | Episode 19In this episode of Thinking Out Loud Live, we invited Esty Rappaport to discuss how using your non-dominant hand can access some of the untapped potentials of the brain's right hemisphere.She's a photographer who was trying to capture a picture of couples that portrays the best state of their relationship. After many photoshoots, she got curious about what makes people's relationships extraordinary.From her curiosity, she learned about healing relationships and other mental health-related benefits from someone who discovered the power in our non-dominant hand as a channel that can produce these results.Through various drawing...

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Expression, Psychology, Thinking Out Loud Live, Trauma, Youth -

Thinking Out Loud Live | Episode 18In this episode of Thinking Out Loud Live, we've invited our friend, Teena O'Connell, to discuss the positive advantages of creative expression to improve our mental health. With her personal experience as a high school art teacher, she recognized the value of art, not only as a creative outlet but also as a form of healing. This has led to her pursuit of an education degree in clinical mental health counseling, with a focus on art therapy and trauma counseling. Through the creation and discussion of art, she believes we can aid in the...

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