[Video] The Ongoing Battle with Mental Health

Anxiety, Depression, Thinking Out Loud -

[Video] The Ongoing Battle with Mental Health

People need to understand that mental health is similar to maintaining your physical health, which is a never-ending process.

Everyone knows to think positively and to follow all the motivation content we see every day to prevent mental issues, the same way that everyone knows to eat a healthy diet and exercise to prevent obesity.

Yet we still see a lot of people who are overweight and people are still experiencing bad mental health.

We invited a guest to discuss his personal battles and experiences with mental health issues to help our audience who might relate to similar circumstances.

If you like what you've heard in our video, please share our content to help us inspire more people! Thank you!

This episode was made possible by Start Day One, a non-profit foundation for mental health and suicide prevention, which has a different approach to helping people by proactively reaching out instead of reactively waiting for mental health issues or suicidal tendencies.

Nobody can go back and start a new beginning, but with your help, we can inspire people to start day one and make a new ending.

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