[Video] Transforming Your Body to Help Your Mind

Fitness, Motivation, Thinking Out Loud Live -

[Video] Transforming Your Body to Help Your Mind

In this episode of Thinking Out Loud [Live], we invited Monte Sanders as a guest speaker to discuss how you can improve your mind by transforming your body.
Thinking Out Loud [Live] Episode 8

For more than 20 years, as CEO and founder of M.B.S Fitness Lab, Celebrity Fitness Expert, Monte Sanders has been working to transform lives. Some of his most notable work has been seen on the football field with his Hall of Fame clients, Ray Lewis and Ed Reed of the Baltimore Ravens. Monte spent 14 years as Ray’s personal trainer, helping him remain the most dominant player in the game for 17 seasons.

As an advocate of living healthy throughout life, Monte works with our youth to instill a healthy fitness and nutrition foundation early. M.B.S Fitness Lab is a health and wellness company where they promote that life is full of responsibilities but none more important than the responsibility of taking care of yourself!

Learn more at https://mbsfitnesslab.com/

This episode was made possible by Start Day One, a non-profit foundation for mental health and suicide prevention, which has a different approach to helping people by proactively reaching out instead of reactively waiting for mental health issues or suicidal tendencies.

Nobody can go back and start a new beginning, but with your help, we can inspire people to start day one and make a new ending.

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