Mental Health RSS

Anxiety, Depression, Mental Health, Mindfulness -

Thinking Out Loud Live | Episode 24 In this episode of Thinking Out Loud Live, we invited Michelle Anhang to discuss how mindfulness can help you create emotional resilience.Michelle Anhang, BA, PCC, CPCC, is a Certified Life Coach who specializes in supporting individuals and families living with mental health challenges as well as those moving forward after loss.In addition to coaching, Michelle is a motivational speaker who shares her story of becoming widowed at the age of 34 when her husband died by suicide, and how she navigated her way through stigma, shame, and her own mental health challenges to...

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Gratitude, Inspiration, Mental Health, Mental Wellness, Mindset, Stress -

Thinking Out Loud Live | Episode 23In this episode of Thinking Out Loud Live, we invited Maureen Scanlon to learn about how you can take inspiration from animals to make the most of your life and nurture your relationships.Maureen Scanlon is the founder and CEO of Maureen Scanlon Life Coaching. She is an Author, Relationship Expert, Motivational Speaker, Positive Change Integrator, and Spiritual Coach.She has successfully helped many people from experienced young professionals to mature middle-aged adults and has worked with individuals, couples, and families over the years to make positive changes to overcome past experiences and negative thinking.Author of...

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