Fitness RSS
[Video] Improving Mental Health with an Active Lifestyle
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Thinking Out Loud [Live] Episode 13 In this episode of Thinking Out Loud [Live], we have a discussion with Dai Manuel about his experience in dealing with obesity and his journey to a healthier active lifestyle. Dai Manuel is an award-winning digital thought leader and author, executive performance coach, and certified lifestyle mentor who empowers people to lead a FUN-ctionally fit life through education, encouragement, and community. Dai models his work based on 5 F's: Fitness, Family, Finances, Faith, and an overarching roof of FUN, built on a rock-solid foundation of health. Dai is a super dad, dating his wife,...
[Video] Blocking Negativity to Improve Mental Health
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Thinking Out Loud [Live] Episode 12 In this episode of Thinking Out Loud Live, we invited Emily Adams, who is a life coach, inspirational speaker, and writer who is passionate about helping others find their happiness. She was born and raised in the Amish culture who had the strength to leave everything she had ever known in her entire life. She has also endured the experience of leaving an abusive marriage and becoming a single mom. As a full-time and employee and parent, she was able to graduate from college. Afterward, she was introduced to a healthier nutritional lifestyle and...
[Video] Transforming Your Body to Help Your Mind
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In this episode of Thinking Out Loud [Live], we invited Monte Sanders as a guest speaker to discuss how you can improve your mind by transforming your body.Thinking Out Loud [Live] Episode 8 For more than 20 years, as CEO and founder of M.B.S Fitness Lab, Celebrity Fitness Expert, Monte Sanders has been working to transform lives. Some of his most notable work has been seen on the football field with his Hall of Fame clients, Ray Lewis and Ed Reed of the Baltimore Ravens. Monte spent 14 years as Ray’s personal trainer, helping him remain the most dominant player...
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