Depression RSS

Anxiety, Depression, Mental Health, Mindfulness -

Thinking Out Loud Live | Episode 24 In this episode of Thinking Out Loud Live, we invited Michelle Anhang to discuss how mindfulness can help you create emotional resilience.Michelle Anhang, BA, PCC, CPCC, is a Certified Life Coach who specializes in supporting individuals and families living with mental health challenges as well as those moving forward after loss.In addition to coaching, Michelle is a motivational speaker who shares her story of becoming widowed at the age of 34 when her husband died by suicide, and how she navigated her way through stigma, shame, and her own mental health challenges to...

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Anxiety, Depression, Mindset, Personality, PTSD, Thinking Out Loud Live, Trauma -

In this episode of Thinking Out Loud Live, we sit down with Dr. Benjamin Hardy to discuss his book Personality isn't Permanent and his insights on breaking free from self-limiting beliefs to rewrite your own story. DATE: Thursday on September 3, 2020TIME: 11:30 AM ESTDr. Benjamin Hardy is an organizational psychologist and bestselling author ofWillpower Doesn’t Work. His blogs have been read by over 100 million people and are featured on Forbes, Fortune, CNBC, Cheddar, Big Think, and many others. He is a regular contributor to Inc. and Psychology Today and from 2015-2018, he was the #1 writer, in the world, on...

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Depression, Thinking Out Loud Live -

Thinking Out Loud [Live] Episode 15 In this episode of Thinking Out Loud Live, we have a discussion with Mingjie Zhai about her own experience in dealing with depression and turning pain into creative expression through journals.She's also the founder of The Love Story, a new media non-profit organization, where they stand to help individuals transform their pain into passion, self-destructive behaviors into self-expressive ones, and love loss into a love story through courage, connection, and contribution.Their mission is to take away the stigma of depression and lower suicidal thoughts for the bereaved and brokenhearted. We believe that the key...

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Anxiety, Depression, Thinking Out Loud Live -

Thinking Out Loud [Live] Episode 6 In this episode of Thinking Out Loud Live, we have a discussion with Amanda Gist about trying to be perfect, where she shares her experience with anorexia and depression. Perfection isn’t the goal, for our minds, our bodies, or our lives.But what you can be, is on the path to mental wellness, to recovery, to freedom, instead of staying stuck. Instead of standing still in the pain. Instead of letting the darkness run your life. The best decision you ever make will be fighting through your depression, your eating disorder, your addiction, because you...

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Depression, PTSD, Stigma -

In this episode, we want to discuss the stigma that is being associated with mental health. A lot of mental health and suicide prevention organizations mention overcoming the stigma of mental illness because people are challenged by the stereotypes and prejudice that result from misconceptions around mental health. If you've seen our previous episodes, we always condone remedying the cause instead of the result. We want to have a discussion about what causes the stigma if any. Is there a stigma against people's mental health? Is it just an excuse to prevent accountability? What needs to be done around the subject...

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