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Anxiety, Depression, Thinking Out Loud Live -

Thinking Out Loud [Live] Episode 6 In this episode of Thinking Out Loud Live, we have a discussion with Amanda Gist about trying to be perfect, where she shares her experience with anorexia and depression. Perfection isn’t the goal, for our minds, our bodies, or our lives.But what you can be, is on the path to mental wellness, to recovery, to freedom, instead of staying stuck. Instead of standing still in the pain. Instead of letting the darkness run your life. The best decision you ever make will be fighting through your depression, your eating disorder, your addiction, because you...

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Anxiety, Depression, Thinking Out Loud -

People need to understand that mental health is similar to maintaining your physical health, which is a never-ending process. Everyone knows to think positively and to follow all the motivation content we see every day to prevent mental issues, the same way that everyone knows to eat a healthy diet and exercise to prevent obesity. Yet we still see a lot of people who are overweight and people are still experiencing bad mental health. We invited a guest to discuss his personal battles and experiences with mental health issues to help our audience who might relate to similar circumstances. If you...

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