[Video] Overcome Stress & Anxiety to Enhance Personal Achievement
Thinking Out Loud Live | Episode 20
In this episode of Thinking Out Loud Live, we invited Vivienne Hill to discuss how we can enhance personal achievement by overcoming stress and anxiety.
She is a clinical hypnotherapist, speaker, author, coach, pharmacist, and a mother of four daughters. She created a program called Funkhead to help young adults lower stress and anxiety for more effective learning and better grades.
The program is a 5-week program that teaches young adults to manage their anxiety, stress, and low mood whilst building happiness and resilience.
From her experience, students have greater confidence and a higher level of commitment and motivation, where they build the desire to do well and develop goals and plans.
This episode was made possible by Start Day One, a non-profit foundation for mental health and suicide prevention, which has a different approach to helping people by proactively reaching out instead of reactively waiting for mental health issues or suicidal tendencies.
Nobody can go back and start a new beginning, but with your help, we can inspire people to start day one and make a new ending.