Creating Emotional Resilience Through Mindfulness

Anxiety, Depression, Mental Health, Mindfulness -

Creating Emotional Resilience Through Mindfulness

Thinking Out Loud Live | Episode 24

In this episode of Thinking Out Loud Live, we invited Michelle Anhang to discuss how mindfulness can help you create emotional resilience.

Michelle Anhang, BA, PCC, CPCC, is a Certified Life Coach who specializes in supporting individuals and families living with mental health challenges as well as those moving forward after loss.

In addition to coaching, Michelle is a motivational speaker who shares her story of becoming widowed at the age of 34 when her husband died by suicide, and how she navigated her way through stigma, shame, and her own mental health challenges to rebuild her life intentionally.

Learn more: https://www.michelleanhangcoaching.com

START DAY ONE
This episode was made possible by Start Day One, a non-profit foundation for mental health and suicide prevention, which has a different approach in helping people by proactively reaching out instead of reactively waiting for mental health issues or suicidal tendencies.

Nobody can go back and start a new beginning, but with your help, we can inspire people to start day one and make a new ending.

https://startdayone.org


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